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Calves

ExRx.net > Exercise Instruction > Directory > Exercise Menu

General or Gastrocnemius

  • Barbell
    • Standing Calf Raise
  • Cable
    • Standing Calf Raise
  • Dumbbell
    • Single Leg Calf Raise
  • Lever
    • 45° Calf Press
    • Donkey Calf Raise
    • Seated Calf Extension
      • Plate Loaded
    • Seated Calf Press
    • Standing Calf Raise
  • Sled
    • 45° Calf Raise
    • Lying Calf Press
    • 45° Calf Press
    • Seated Calf Press
    • Standing Calf Raise
    • Vertical Calf Press
  • Smith
    • Standing Calf Raise
  • Weighted
    • Donkey Calf Raise
    • Single Leg Calf Raise

Also see Leg Curl exercises (with ankles dorsal flexed).

  • Stretch
    • Floor Board
    • Lunging
    • Pike
      • Single Leg
    • Step
    • Towel
    • Wall

Soleus

  • Barbell
    • Safety Barbell Seated Calf Raise
  • Lever
    • Seated Calf Raise
  • Smith
    • Seated Calf Raise

See General Calves for basic exercises.

  • Stretch
    • Floor Board
    • Lunging
    • Pike
      • Single Leg
    • Kneeling
    • Step
    • Towel
    • Wall

Tibialis Anterior

  • Barbell
    • Reverse Calf Raise
  • Cable
    • Reverse Calf Raise
  • Dumbbell
    • Reverse Calf Raise
    • Single Leg Reverse Calf Raise
  • Lever
    • 45° Reverse Calf Press
    • Reverse Calf Raise
    • Seated Reverse Calf Extension
    • Seated Reverse Calf Press
  • Sled
    • 45° Reverse Calf Press
    • 45° Reverse Calf Raise
    • Hack Reverse Calf Raise
    • Lying Reverse Calf Press
    • Reverse Calf Raise
    • Seated Reverse Calf Press
  • Smith
    • Reverse Calf Raise
  • Stretch
    • Kneeling
    • Lying
    • Seated
    • Standing

Popliteus

See Hamstrings exercises (Knee flexion movements only)


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